So talk to me about how you can use cold plunging to stand out.

Yeah.

I think that there's a really big piece.

I had a chance.

I've been fortunate enough to have a chance to work with some of the world's top athletes and MMA and Olympic skaters and athletes.

I recently did an eight week run up into the rehearsal period for Ariana Grande's world tour.

And it's just really interesting to see athletes at different levels.

Are the ones that actually take care of themselves first.

And there's so many instances like that, that it was amazing.

Years ago, I used to say on another podcast back in the day, Tara, I was like, I don't really have like this mess to masterpiece story.

Like, I feel really blessed and whatever.

And then a couple of years ago, I went through a really what was gnarly for me, a breakup that just I had a response in very deep grief.

I had anxiety like I'd never experienced in my life from a place of sort of when my clients were showing up saying I have crippling anxiety, I understood from a textbook standpoint and a knowledge base what that meant.

But I never really understood the experience in my body.

And so I think a lot of my father's death and other things as they do attach to a loss of a male figure in your life.

And it's cool that you're embodying that because that's also what you're doing every day is introducing these gifts to other people.

you doing that's difficult?

Well, you're like doing...

You're doing like...

Squat jumps with a 40 pound weight from 11 feet or six feet or like high enough that you have to get above the water.

So every time that you you jump up above the water, you're like, oh, you're just getting trying to get the water.

And then letting it drive you down.

Yeah.

Like what are some of the ways individuals are not breathing well when they work out or athletes that are exhausting them faster?