Seniors live longer than before, but on average they spend 13 years in poor health. Do you really want to spend your retirement popping pills and chasing doctor appointments?
In this episode of the Plantwise Podcast, we dive into the newly published health guide for the older crowd: *Plant Powered Seniors*.
Join the conversation with two of the co-authors, Vesanto Melina and Dr Charlyn Black to find out what a well-planned plant-powered diet looks like... and how much protein we actually need after 50.
Get your copy of *Plant Powered Seniors* on Bookshop.org. Your purchase will support the Plantwise Podcast and independent bookstores... at no extra cost to you! Canadians can shop on booksellers.ca 🍁.
💚 Love this conversation? You'll be right at home in the Plantwise Book Club.
This podcast is brought to you by the Plantwise Book Club: a welcoming community of curious people who want to learn from the top sources about plant-based nutrition and put what they learn into practice in their everyday lives. Learn more here.
