Sep 11, 2026 · 1 hr 15 min · 18 segments
In Episode 289 of The Swift Half, Alan and Ian return to cover the latest news, race recaps, and updates across the fitness, Hyrox, and obstacle course racing landscapes. Alan kicks off the show with…
i like it let's go down that rabbit hole before we go down any um running and ocr things so um for our listeners who don't know you were over in
i was in crystal palace um we'll do fitness racing corner
fitness racing corner first yeah
might as well and it's probably useful because i've got some reviews as well because not only was the deadly dozen this weekend there's a Like, well, you wouldn't know, you weren't here last week, but we talked to all the listeners of all these other events that were happening.
But I was at Deadly Dozen.
What I'll say about Crystal Palace is it's historic.
It's not modern.
It's historic, but it's a lovely venue from that point of view.
Yeah.
Was it at their stadium, at their running
track stadium? It's at the athletics track, which is in the middle of Crystal Palace Park.
Yeah, yeah.
So, beautiful venue, particularly with it being so glorious.
Fair play to Deadly Dozen.
It was no expense spared in terms of just going up that next level.
Have you ever visited Crystal Palace? No.
I've been to football there.
So I've been to Crystal Policies Football Ground and I have been to the Athletic Stadium.
But it was many, many years ago.
I'm going to say maybe late 1990s.
And I don't know why I went, but I remember going there.
Well, I'm not sure whether it would have been there, but from the station, you walk down a bridge and you can see the athletic track on your right hand side.
So you walk down there and it's just the little things that Deadly does and did.
i like it let's go down that rabbit hole before we go down any um running and ocr things so um for our listeners who don't know you were over in
i was in crystal palace um we'll do fitness racing corner
fitness racing corner first yeah
might as well and it's probably useful because i've got some reviews as well because not only was the deadly dozen this weekend there's a Like, well, you wouldn't know, you weren't here last week, but we talked to all the listeners of all these other events that were happening.
But I was at Deadly Dozen.
What I'll say about Crystal Palace is it's historic.
It's not modern.
It's historic, but it's a lovely venue from that point of view.
Yeah.
Was it at their stadium, at their running
track stadium? It's at the athletics track, which is in the middle of Crystal Palace Park.
Yeah, yeah.
So, beautiful venue, particularly with it being so glorious.
Fair play to Deadly Dozen.
It was no expense spared in terms of just going up that next level.
Have you ever visited Crystal Palace? No.
I've been to football there.
So I've been to Crystal Policies Football Ground and I have been to the Athletic Stadium.
But it was many, many years ago.
I'm going to say maybe late 1990s.
And I don't know why I went, but I remember going there.
Well, I'm not sure whether it would have been there, but from the station, you walk down a bridge and you can see the athletic track on your right hand side.
So you walk down there and it's just the little things that Deadly does and did.
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
Search every transcript — by keyword, by phrase, or by meaning, across every show Radar indexes
Trends — what is surging across podcasts, measured against its own baseline
Alerts — when a name you follow appears in a newly indexed episode
No account is needed to search Radar.