Bec EvansHost
Nancy Harris McClellanGuest
Wyl MenmuirGuest
While we leave Nancy to return to her heart's home to write, let's look at why writing by water can be so calming.

I found it really, really conducive just to sit in that one place where I thought, I can spend hours staring out to sea, but I'm actually doing lots of the work of processing the story and while I'm looking out at that horizon.

And I'm sure it links into some of that blue mind theory of perhaps the sea or the coast and watery areas generally allowing our minds to maybe relax enough to do the creative work.

Will mentioned the blue mind theory, which is a meditative state that people fall into when they're near to water.

Blue mind theory was devised by marine biologist Professor Wallace J. Nichols and explored in the book of the same name.

He said that water positively affects mind and body and can be used to improve well-being and creativity.

For people who are extremely distracted and can't settle down to think about something that needs their attention, just taking themselves to the edge of water can open up the creative process.

Artists and musicians have known this for a long time, as have entrepreneurs and scientists.

One of the reasons he gives is that water triggers voluntary attention, which aids problem solving.

That's the transformation Will encountered from being highly distracted to being able to give attention to his writing and then allowing time for the work, in his words, of processing the story that happens when he stares out to sea.

Other benefits include feelings of wellness and peace when we are in or near to bodies of water.

Professor Nicholl suggests that water increases the feel-good neurotransmitter dopamine and happy-making hormones serotonin and oxytocin.

And the look, sound and feel of water can lower our pulse rate and increase feelings of calm and awe.

While we leave Nancy to return to her heart's home to write, let's look at why writing by water can be so calming.

I found it really, really conducive just to sit in that one place where I thought, I can spend hours staring out to sea, but I'm actually doing lots of the work of processing the story and while I'm looking out at that horizon.

And I'm sure it links into some of that blue mind theory of perhaps the sea or the coast and watery areas generally allowing our minds to maybe relax enough to do the creative work.

Will mentioned the blue mind theory, which is a meditative state that people fall into when they're near to water.

Blue mind theory was devised by marine biologist Professor Wallace J. Nichols and explored in the book of the same name.

He said that water positively affects mind and body and can be used to improve well-being and creativity.

For people who are extremely distracted and can't settle down to think about something that needs their attention, just taking themselves to the edge of water can open up the creative process.

Artists and musicians have known this for a long time, as have entrepreneurs and scientists.

One of the reasons he gives is that water triggers voluntary attention, which aids problem solving.

That's the transformation Will encountered from being highly distracted to being able to give attention to his writing and then allowing time for the work, in his words, of processing the story that happens when he stares out to sea.

Other benefits include feelings of wellness and peace when we are in or near to bodies of water.

Professor Nicholl suggests that water increases the feel-good neurotransmitter dopamine and happy-making hormones serotonin and oxytocin.

And the look, sound and feel of water can lower our pulse rate and increase feelings of calm and awe.
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
Search every transcript — by keyword, by phrase, or by meaning, across every show Radar indexes
Trends — what is surging across podcasts, measured against its own baseline
Alerts — when a name you follow appears in a newly indexed episode
No account is needed to search Radar.