Power of the Pause with Jillian Pransky

And for those of you that want to take a deeper dive into each one of these practices, go look up the power of the pause, but you can also find a lot of resources from Jillian.

You can go with her to Costa Rica if you'd like, but you can also see her at Omega.

You can see her at Esalen.

She's all over the place.

And she has a lot of online teachings and trainings at her website, which is just your name, isn't it? Is it not? Yeah.

Jillian Pransky.com.

And Friday mornings, I teach a free meditation.

Anybody's invited.

We're a community of people all over the world who, And I think maybe I'll end by saying that as I, as I, as we wrap up is that what became the real calling card for me to write this book now, well, it's been my practice all along is 2020.

I went online with my teaching and even though these have been of interest to me, my, you know, all these years, um, My audience, my community grew so diverse being online, not only all over the world, but ethnicities and races and ages and experience levels.

And the power of the pause was really born out of an urgency that what i heard from everybody about the stress they're carrying to bring this practice off the mat and into our lives into our families our communities into the world but also to make it simple enough that this book was written for the person who's not going to find a free meditation who's not going to come to yoga class who's never going to roll out a yoga mat or a cushion.

And may it serve all of us who've been practicing for decades and may it serve, you know, the person who is gifted it, but would, would never even think of how do I do a meditation practice? Exactly.

Because the last

thing you want when you're overwhelmed is something that's complex.

So for all of us, even, even people that have been practicing for decades, we all go back to the same simple, most basic practices.

the ones that our nervous system crave, not that maybe our striving mind want.

And that's what your book really offers.

It's soothing to read.

It has the mantras built in.

It has your story and your voice, which now that people have heard you, we just want more of.

And it gives you a path.

It gives you a practice that you can repeat over and over again.

So you can gift it to your family, your friends, your clients, but then you also gift it to yourself.

Thank you for this beautiful piece of work.

And I'm so excited that this is launching into the world in January and you can go find it anywhere where you find your books.