Dare to Live What Is True

Are you feeling disconnected from what you know is true for you—and overriding it anyway? In this live-recorded Wise Effort episode, Diana Hill explores “truth” (personal, collective, spiritual, and scientific) and how it’s often simple, close, profound, or even hard to accept. She shares ways truth emerges through rough initiations, deep listening to the body and intuition, unexpected states of consciousness, solitude, real conversation with epistemic humility, and connection to nature as a resilience factor. She closes with a “truth or dare” invitation to name a truth and take one action to live it this week. ## **Listen and Learn:** - There are overlapping truths from science and spirituality, including that we’re not separate selves, the mind extends beyond the brain, attention shapes the brain - Avenues to finding your truths - How awareness is different from thoughts and feelings. ## Related Resources Get enhanced show notes for this episode - Become a Wise Effort Community member - Sign up for my newsletter - Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts. - Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course. ## Diana's Events - See Diana at an upcoming event ## Connecting With Diana - Subscribe for free on Apple Podcasts and Spotify. - Leave a 5-star review on Apple so people like you can find the show. - Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website. Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: **Tell the Truth Salon Series**  You are invited to join me live in person or streaming online here in Santa Barbara to Tell the Truth Salon Series. This is something that I have been dreaming up for a while now. I want us to gather in person, online, and have real conversations, unedited, unscripted, with people who are change-makers in our world, but also to uncover our own inner truths. drdianahill.com/salon Tell the Truth Salon Series