Your Body Changes When Your Excuses Die
Jul 31, 2026 · 2 hr 4 min · 25 segments
Your Body Changes When Your Excuses Die
- Speakers
- Richard CooperHost
- Show signals
- SuitabilityUnsafeBiasRightAudience≈238k followers
Jul 31, 2026 · 2 hr 4 min · 25 segments
Your Body Changes When Your Excuses Die
all right guys welcome to the show uh doing another episode of uh i figure i want to kick off this one just talking about this like uh fitness journey that i've been on for the last six months because i mentioned it a few weeks ago we'd complete this fitness challenge with my community and a bunch of people submitted their um you know they're starting photos and they're after photos and you can see that in the thumbnail um but the question of like well what do you do to get there is often sort of like left unread nobody really talks about the details so think what i'm going to do is i'm going to give you a little bit of a peek under the hood here if i can put it that way and give you some insight onto everything that you can do to reshape your body within six months um as you know with everything that i say it's it's not that hard when you know what you're doing and you're committed and you can execute and finish what you start that's a big thing for me too i talk about that a lot within my community finish what you start if you start something and you plan on completing it get her done So, you know, with that, I'm going to kind of dive you guys right down a rabbit hole.
And I've got something like 45 hours worth of unlisted content in my school community, which includes all the details that you need to level up in every area of your life, whether it comes to money, divorce, entrepreneurship, you know, the optics and the looks of self-care and all that sort of stuff.
We have it all broken down in the seven spokes of the high value man, as I talked about in my second book.
If you guys are again are newer to the channel and this content It's all been built off sort of my original book, which I released in 2019 The unplugged off was the first one.
Let's begin with a DEXA scan because I think that is the most accurate depiction or picture that you can get today of the body composition that we have as a guy.
But off over here to your right, actually it was Brian Johnson that posted his.
If you don't know who Brian Johnson is, he's that longevity expert that spends all this money on not dying.
And he said his body composition resembles a 20-year-old bone mineral density, body fat of 11.3%, lean mass 160.1 pounds.
Well, Brian, I'm several years older than you and my numbers are actually better than yours.
Let me just take this off the screen because it looks like it's covering up some of it over here.
all right guys welcome to the show uh doing another episode of uh i figure i want to kick off this one just talking about this like uh fitness journey that i've been on for the last six months because i mentioned it a few weeks ago we'd complete this fitness challenge with my community and a bunch of people submitted their um you know they're starting photos and they're after photos and you can see that in the thumbnail um but the question of like well what do you do to get there is often sort of like left unread nobody really talks about the details so think what i'm going to do is i'm going to give you a little bit of a peek under the hood here if i can put it that way and give you some insight onto everything that you can do to reshape your body within six months um as you know with everything that i say it's it's not that hard when you know what you're doing and you're committed and you can execute and finish what you start that's a big thing for me too i talk about that a lot within my community finish what you start if you start something and you plan on completing it get her done So, you know, with that, I'm going to kind of dive you guys right down a rabbit hole.
And I've got something like 45 hours worth of unlisted content in my school community, which includes all the details that you need to level up in every area of your life, whether it comes to money, divorce, entrepreneurship, you know, the optics and the looks of self-care and all that sort of stuff.
We have it all broken down in the seven spokes of the high value man, as I talked about in my second book.
If you guys are again are newer to the channel and this content It's all been built off sort of my original book, which I released in 2019 The unplugged off was the first one.
Let's begin with a DEXA scan because I think that is the most accurate depiction or picture that you can get today of the body composition that we have as a guy.
But off over here to your right, actually it was Brian Johnson that posted his.
If you don't know who Brian Johnson is, he's that longevity expert that spends all this money on not dying.
And he said his body composition resembles a 20-year-old bone mineral density, body fat of 11.3%, lean mass 160.1 pounds.
Well, Brian, I'm several years older than you and my numbers are actually better than yours.
Let me just take this off the screen because it looks like it's covering up some of it over here.
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