Preventing dementia with holistic lifestyle shifts

We need to focus more on those foods.

And then if they can start checking their blood sugars, they're going to learn what works and what doesn't.

Thank you.

Yeah, I think that's great.

Now, basically, my feeling is it's what we're eating.

So I would emphasize a whole organic as I keep my mantra plant plant based foods and as much as possible.

I would say at least maybe 50% uncooked is good with a good life force.

And also try to source it if you can.

Like I think if people would start growing their own food, that would be really great or at least get it from local farmers markets.

And it's not only what we eat, but also how we're eating.

A lot of times we're eating in our society, we're watching television, or we're arguing with somebody and we're eating.

So to really make the meals a time of gratitude and mindfulness, prepare the food with love and awareness is really important.

very often we're preparing food while we're watching TV or who knows what, and we just throw things in.

And I think food, we have to understand the sacred nature of food and how it connects us to nature.

All of these things, I think, help us to increase our intelligence, our awareness, the inner peace.

And it gives, I think, the food better digestion.

I mean, when we think about where the food came from and and so forth, and really be with food in a healthy way.

I think it's also important to look at the pans we're using.

A lot of pans have leached toxic metals and we're cooking in them and we're getting, so really get good quality pans.

You go into somebody's basement where they have their tools and they'll spend thousands of dollars in their tools, but they won't spend $50 on a pan that they're eating from every single day.

It's really important, I think, to understand that, make sure the water that we're cooking with is clean and that we're not eating alone, if possible.

Try to, again, do it with other people as best we can.