The Method - Health in the Real World
Oct 12, 2026 · 38 min · 11 segments
What makes a morning routine useful? Dr Greg Potter and Charlie Edmondson put celebrity habits under the microscope. They compare Victoria Beckham's apple cider vinegar to Dwayne "The Rock" Johnson's…
Greg PotterHost
Charlie EdmondsonHostIt kind of is a weekly morning routine, though, so it's on rotation, so it's not the same every day.
I get to about 6:00 on a Saturday, which feels like an absolute luxury after a week of 5:00 AM alarms.
So not much later, so you're probably not losing that much sleep Monday through Saturday.
I only ask just because you're exercising around the time that you're naturally inclined to wake up, and at that time, your core temperature will be quite low.
So for a lot of people, their performance would be far from their peak at that time.
It kind of is a weekly morning routine, though, so it's on rotation, so it's not the same every day.
I get to about 6:00 on a Saturday, which feels like an absolute luxury after a week of 5:00 AM alarms.
So not much later, so you're probably not losing that much sleep Monday through Saturday.
I only ask just because you're exercising around the time that you're naturally inclined to wake up, and at that time, your core temperature will be quite low.
So for a lot of people, their performance would be far from their peak at that time.
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