Oct 1, 2026 · 1 hr 6 min · 12 segments
We open without usual chit chat before heading into our Q&A. 1. Can you build muscle at maintenance? 2. After years of yo-yo dieting, can your body regain fat more easily each time? I feel like I…
And by the end, I was just like, I wonder what kind of surprise we're gonna be left with today.
I'm like, do these people literally, like, I feel like most people have a filter, right? Like you have a thought in your head and I don't know, I grew up in the era where if you've got nothing nice to say, don't say anything at all, but you do get intrusive thoughts.
However, these people on ads, it's like there was no filter between the brain and then obviously it's not their mouth, but their fingers typing.
And I think that asking questions is a fantastic strategy to see if something's for you or not.
But the kind of things that people pick on ads are, And then I'm like, do you carry this? You don't seem like the type of person carries this criticism, this skepticism throughout your whole life.
Someone would be like, oh, hey, obviously this photo before and after is Photoshopped, but how come the kitchen's completely different? Two things.
Now, I understand not everybody is going to know that, but let me ask you a question.
If you're going to be critical to the point of someone's before and after, that in your mind you think this is impossible.
And by the end, I was just like, I wonder what kind of surprise we're gonna be left with today.
I'm like, do these people literally, like, I feel like most people have a filter, right? Like you have a thought in your head and I don't know, I grew up in the era where if you've got nothing nice to say, don't say anything at all, but you do get intrusive thoughts.
However, these people on ads, it's like there was no filter between the brain and then obviously it's not their mouth, but their fingers typing.
And I think that asking questions is a fantastic strategy to see if something's for you or not.
But the kind of things that people pick on ads are, And then I'm like, do you carry this? You don't seem like the type of person carries this criticism, this skepticism throughout your whole life.
Someone would be like, oh, hey, obviously this photo before and after is Photoshopped, but how come the kitchen's completely different? Two things.
Now, I understand not everybody is going to know that, but let me ask you a question.
If you're going to be critical to the point of someone's before and after, that in your mind you think this is impossible.
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