Ep 117 - Building Long-Term Resiliency with Cindy Edwards

Hosts Chandra and Paul, and guest Cindy Edwards wrap up a multi-part conversation on stress management, joy, and supporting neurodiversity in the workplace. The hosts reflect on practical techniques shared in previous episodes and discuss the importance of joy and laughter for longevity. Cindy introduces the "Healthy Mind Platter" as a tool for daily wellness and emphasizes the need for leaders to accommodate neurodiverse individuals just as they would those with physical disabilities. 06:41 The Healthy Mind Platter 10:45 Supporting neurodiverse individuals 13:40 Mental health awareness 18:43 Starting Strong for Dopamine Reward 21:56 Midwesternism Resources: The Healthy Mind Platter: https://drdansiegel.com/healthy-mind-platter/ Emma McAdam, Therapy in a Nutshell: https://therapyinanutshell.com/ and https://www.youtube.com/@TherapyinaNutshell