“The Brain Blueprint: Preventing Alzheimer's Naturally”

Alzheimer's disease is often seen as an inevitable part of ageing—but is that really the full story? Emerging research suggests there may be more we can do to support brain health than many people realise. In this insightful episode of **The Holistic Health & Hormones Podcast**, I sit down with brain health practitioner Sarah to explore the root causes of cognitive decline, the latest advances in Alzheimer's prevention, and how a personalised, whole-body approach may help support long-term brain health. Together, we explore: 🧠 The difference between normal age-related memory changes and Alzheimer's disease ⚠️ Early warning signs of cognitive decline that shouldn't be ignored 🌿 The role of inflammation, blood sugar, hormones, gut health, and mitochondria in brain function 🩺 What the Bredesen Protocol is and how it differs from conventional approaches 🥗 Practical lifestyle habits that support cognitive health, including nutrition, exercise, and sleep 👩‍⚕️ Why women may be at greater risk of Alzheimer's disease, particularly during perimenopause and menopause 🧬 The truth about genetics, the APOE4 gene, and what you can do if Alzheimer's runs in your family ✨ Why there is more hope than ever for protecting and supporting brain health Whether you're looking to protect your own cognitive health, support a loved one, or simply learn more about brain health, this conversation offers practical insights, hope, and empowering information. If this episode resonates with you, please share it with someone who may benefit from it, and don't forget to subscribe, leave a review, and help us spread awareness about brain health and Alzheimer's prevention. **To Connect with Sarah:** https://www.facebook.com/doctorsarahstephens/ https://www.instagram.com/drsarah\_bredesen\_practitioner/ florentis.com.au **To Connect with Eli Huang:** ⁠⁠https://linktr.ee/elihuang⁠ #BrainHealth #AlzheimersAwareness #DementiaPrevention #CognitiveHealth #HealthyAgeing #BrainFunction #FunctionalMedicine #PrecisionMedicine #Longevity #GutBrainConnection #WellnessPodcast #HealthyBrain