The New Rules of Women's Fitness: Strength, Muscle & Training for Life | Liz Plosser | #183

📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3hhSTZhcXVHdUQ3U3JDWncxVlg4aElRakJ0QXxBQ3Jtc0ttN1AyYmRTWDBnYktxM3EwWWxiQmZsQ3o5ekNOZzFiUWp6eW5sMFUzRkNjYklfVTdnV19rdV83cC10QzZKYThLWEpTSXA5ZG00dDJhd28zZlVYOU9xUzF1Z1M3SVowNXNzRWxoaVNzdGVOVEw2SFNkUQ&q=https%3A%2F%2Fmanage.kmail-lists.com%2Fsubscriptions%2Fsubscribe%3Fa%3DYqJKtR%26g%3DWw3gx3%26utm_source%3DYoutube%26utm_medium%3Dpodcast%26utm_campaign%3Dmom-guilt-16-june-26&v=W_oiHPIzeI4https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   For 20 years, women's fitness was sold to us as penance: count the bites, pay them back on the treadmill, lose 10 pounds by summer. That message has finally flipped, and the new one is simple: train for life, not for a number on the scale.   Liz Baker Plosser, former Editor in Chief of Women's Health and founder of the wellness Substack Best Case Scenario, known for translating the science into something women can actually use. We talk about the shift from cardio culture to strength culture, the fear of getting bulky, why fitness is 90% mental and emotional for her, and how to use GLP-1s without losing the muscle and bone you need for the decades ahead. Muscle cannot be handed to you. You earn it.   What we explore: \- How women's fitness moved from cardio and calorie penance to strength training. \- Why aesthetics and strength can coexist without shame.  - What progressive overload looks like when you are starting from scratch. \- How to replace random workouts with a plan that actually progresses. \- Why the fear of getting bulky does not match the science. \- What GLP-1 users must do to protect muscle and bone. \- Why a DEXA scan should come before the medication, not after. \- How to spot red flags in the health content flooding your feed. \- What is coming next in wearables, optimization, and gut health.   About Liz Baker Plosser: Liz Plosser is the former Editor in Chief of Women's Health and the founder of Best Case Scenario, an evidence based wellness Substack for women who want to know what actually works. She is a certified personal trainer and a lifelong athlete who writes openly about her own training, including the 300-pound deadlift she is chasing back.   Connect with Liz Baker Plosser: Instagram: https://www.instagram.com/lizplosser YouTube: https://www.youtube.com/@LizBakerPlosser Substack: https://lizplosser.substack.com   Timestamps   00:00 Why Strength Training Replaced Cardio for Women 08:06 Is Lifting for Aesthetics Bad for Women? 15:13 Sauna Masters and Why Beginners Quit the Gym 19:34 Build a Strength Plan That Actually Works 26:53 Does Lifting Heavy Make Women Bulky? 30:13 How to Keep Muscle on GLP-1s 41:10 How to Spot Bad Health Advice Online 46:04 Wellness Trends 2026: Wearables and Gut Health   🎤 Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November 15-16 at Orlando, FL. 👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026   🧠 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside:   Unbreakable Assessment — know exactly where you stand Training plans — build muscle, protect bone, improve performance AI Dr. Vonda — get answers and guidance anytime Community — women committed to staying strong and engaged Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. 👉 Join the Unbreakable Lifestyle: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2R5SHhSSHg2VlJPZlBBcU9BSDUtUTlSWnlZd3xBQ3Jtc0tuWDNzdzdFNU5McUFydUlmVXdwVV81WDE2UnA1dUVybU5LU3ZydEloQ1RxdXRHcUFBWS02YmJqY2xDSXR6OTJ6d1BBUjNDeGFZNTI2NFh6UV9GY1d1azhqT21hcGY0M1lPbU5CMXpJS212OWVFN1pwMA&q=https%3A%2F%2Fwww.theunbreakablelifestyle.com%2F%3Futm_source%3DYoutube%26utm_medium%3Dpodcast%26utm_campaign%3Dmom-guilt-16-june-26&v=W_oiHPIzeI4https://www.theunbreakablelifestyle.com/   🦴 Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. 👉  Shop now: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblZ1Ym5IX1NmNFZHeEUza3FveXBTc0ZpbW5zd3xBQ3Jtc0trWGk1bHFnQUhqN2RmeDhFNjhvdGxCT0RqdkpNY3ZsVUt5R1ljSjIzX3RFSWVhbDM2WGc2VUNmVGtFYnlMQ1ZSSlMxOFg1WEUtejhSRnJ4ZVdnc0NNWEltMENrWXpkODlhRWxvZlZGaEJxVDJJVFdpdw&q=https%3A%2F%2Fshop.drvondawright.com%2F%3Futm_source%3DYoutube%26utm_medium%3Dpodcast%26utm_campaign%3Dmom-guilt-16-june-26&v=W_oiHPIzeI4https://shop.drvondawright.com/   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://theunbreakablebook.com?utm_sohttps://www.theunbreakablelifestyle.com/unbreakable-book    🧬 About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power. 🔗 Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright/ Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com/