Mar 5, 2026 · 1 hr 9 min · 18 segments
EP. 251: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I sit down with fitness and wellness expert Natalie Jill to talk about what is really happening…
Yes, we can build back our bone and we can normalize our hormones after all of this, but I think that the damage that is done can be so severe.
even just keeping, you're so active, I'm not nearly as active as you, but even just keeping good bone density is like a chore.
You know, I did my, I do my DEXA scan every year and I will continue to, to make sure.
Yes, we can build back our bone and we can normalize our hormones after all of this, but I think that the damage that is done can be so severe.
even just keeping, you're so active, I'm not nearly as active as you, but even just keeping good bone density is like a chore.
You know, I did my, I do my DEXA scan every year and I will continue to, to make sure.
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3 of 10
GLP-1s and Eating Disorder Culture
GLP-1s can help, but misuse carries consequences.
The Cost of Rapid Weight Loss
Rapid weight loss can create lasting damage.
From Single Mom to Fitness Leader
Her transformation began during a devastating crisis.
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