Cass has figured out how to sleep well

right, we're going to do a little topic here on 103.3 The Edge.

It's called Stop Gatekeeping.

So if there's something that is either like a life hack, a restaurant, a product, Stop Gatekeeping and share it with a group because look, just like Rage Friday and Gratitude Tuesday, we're all in this together.

And I have figured out something that will help you fall asleep quicker.

Or if you wake up in the middle of the night and you can't fall back to sleep, it can trick your body into going to sleep pretty quickly.

I have now done it for, I would say, about a week every night, and it works, so I want to put you guys on.

If this is you counting buffaloes instead of counting sheep, I'm going to be very, very upset.

No.

All right, so what do you want to put us on to? 716-952-9334.

I initially, this is not like the main tip, but this did help me.

I have a friend in radio who they were teaching people a sleep trick through like a social media video.

And this method works, but not quickly.

The method is if you can't fall asleep, Anthony, you just start with any word.

Pick any word, just something simple.

Okay.

So think about it.

Just let us know what it is.

Apple.

So you lay there.

If you start with the word apple, you lay there in bed and you just associate with another word.

So this is what it would go like for my brain.

And in my mind, I'm just thinking this.

Apple, tree, seed, dirt, tree.

Worm.

So you just keep going until you fall asleep.