The Art of Performance Podcast
Sep 4, 2026 · 1 hr 12 min · 11 segments
After a long summer away from the podcast we didn't really have a script for this one! So we just caught up. What started as a conversation about what we'd been doing over the summer quickly turned…
Dean HammondHostAkos AshiotiHost
Marco SanchezHost
Yes, team, welcome back to the Art of Performance podcast with our incredible co-hosts, Mr. Marco Sanchez and Mr. Akos Ashioti.

I mean, we have had a long... summer break we've basically ladies and gentlemen put our metaphorical thumbs up our backsides we haven't and we've just we've done a lot this summer and that's kind of where we're gonna go full send on today's podcast we're gonna we're gonna be going deeper than what we did this summer and we're gonna kind of hopefully give you some stuff that you can take away no doubt there will be because it's some real life shit as well so it is all good but before we go any further Welcome back to the podcast.

We appreciate anyone and everybody for joining the Art of Performance podcast, whether you're listening to us in the car on the way to work or whether you are walking a dog and doing dishes.

However, it is bloody hard in the podcasting space to get any traction, as you know.

Please share the podcast if you can, like Marco's praying hands are coming up here.
Who knows, right? Well, who knows? And if you don't, we'll bombard you with sponsorships from Athletic Greens powders.

We're not coming on and going, use my code 85 to get 85% of Athletic Greens powders and make sure you shit through the eye of a needle.

for six months we don't do that all right we don't do that we don't give you batteries not included posts we don't give you any shit sponsorships it's just us talking shit quite literally so Anyway, right, before we get into life and everything in between, gentlemen, how was your fucking summer? How was your summer? How was it over,
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