State Of Mind with Maurice Benard
Trauma Surgeon Jeremy Heffner on PTSD & the Cost of Holding It All In...
Aug 10, 2026 · 48 min · 12 segments
Trauma surgeon Jeremy Heffner tells Maurice Benard what emotional control cost him. After years of managing chaos and carrying other people’s worst moments, Jeremy says he became so skilled at locking…
Trauma surgeon Jeremy Heffner tells Maurice Benard what emotional control cost him. After years of managing chaos and carrying other people’s worst moments, Jeremy says he became so skilled at locking away emotion that he could no longer cry. He called it a “black hole in my heart.” In this deeply personal State of Mind conversation, Jeremy and Maurice go inside PTSD, moral injury, doctor burnout, residential treatment, faith, EMDR, COVID, men and emotion, and what happens when the people expected to handle everyone else’s crisis have nowhere to put their own. Maurice connects Jeremy’s story to his own lived experience with bipolar disorder, severe depression during COVID, faith, and why State of Mind exists. Content note: This episode includes discussions of suicidal ideation, severe depression, trauma exposure, residential treatment, PTSD, and alcohol-related harm. Disclaimer: This program is intended strictly for informational, educational, and entertainment purposes. It does not constitute formal medical advice, clinical diagnosis, or mental health treatment protocols. Support Resources: 🆘 988 Suicide & Crisis Lifeline: Call, text, or chat 988 for 24/7 free, confidential support. Follow SOM, tap 5 stars, & share this episode with someone who needs it. Video Versions of State of Mind available on YouTube! *Watch!* Buy Maurice’s *New York Times* Bestselling Book! *Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital* Follow Maurice on Social Media: Instagram: https://www.instagram.com/mauricebenard/ X: https://twitter.com/mauricebenard Facebook: https://www.facebook.com/MauriceBenard/ Instagram: https://www.instagram.com/mbstateofmind/ State Of Mind Merch:*https://www.mbstateofmind.com* State of Mind Production Team: *Host & Editorial: Maurice Benard* *Executive Producer: Paula Benard* *Director of Production & Video: Anthony Cammarata* *Podcast Strategy Consultant: Aaron Calafato* *Audio Consultant: Ken Wendt*
Trauma surgeon Jeremy Heffner tells Maurice Benard what emotional control cost him. After years of managing chaos and carrying other people’s worst moments, Jeremy says he became so skilled at locking…
