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SoleMates Run Pod

SoleMates Run Pod

Pacing the 2026 Great Scottish Run 10km

Oct 5, 2026 · 47 min · 11 segments

Come and join Ryan and Alex as they reflect on Ryan pacing 45 minutes at the Great Scottish Run 10km in Glasgow. Alex spills the beans on her next scary goal and explains why she can just never find…

Come and join Ryan and Alex as they reflect on Ryan pacing 45 minutes at the Great Scottish Run 10km in Glasgow. Alex spills the beans on her next scary goal and explains why she can just never find Jesus on a 5km run. Don't forget to give us a like, follow and review wherever you get your podcasts!

Come and join Ryan and Alex as they reflect on Ryan pacing 45 minutes at the Great Scottish Run 10km in Glasgow. Alex spills the beans on her next scary goal and explains why she can just never find…

Speakers: Ryan MillerHostAlex CarlyleHost

Top entities: 10K run×16 Great Scottish Run×5 YouTube×8 Glasgow×3 5K run×7

10K runEntity
98%16 mentions
Great Scottish RunEntity
94%5 mentions
YouTubeWebsiteVideo sharing company
90%8 mentions
GlasgowCityCity in Scotland
86%3 mentions
5K runEntity
82%7 mentions
parkrunEntity
78%1 mention
Strathclyde Country ParkTourist AttractionCountry park in Scotland
74%3 mentions
Edinburgh CastleResidenceCastle in Edinburgh, Scotland
70%2 mentions
InstagramSoftware ApplicationSocial networking service
66%2 mentions
Chicago MarathonTourist AttractionMarathon in Chicago, Illinois
62%1 mention
St. Vincent StreetEntity
58%2 mentions
Pollok Country ParkTourist AttractionCountry park in Glasgow, Scotland
54%1 mention
ScotlandCountryUK constituent country
50%1 mention
George SquareTourist AttractionPark in Glasgow, Scotland
46%1 mention
ChicagoCityCity in Illinois
42%2 mentions
West Highland WayTourist Attraction
38%2 mentions
StravaSoftware Application
34%2 mentions
Scotland national football teamSports TeamFootball team
28%1 mention
Steve ClarkePersonScottish football manager
28%1 mention
BroomielawPlace
22%1 mention
Cocodona 250Entity
18%1 mention
Campaign Against Living MiserablyCompanyCharity
14%1 mention
Empire biscuitEntityFood
10%1 mention
KlarnaCompanyCompany
6%1 mention
ChâtelleraultCityCommune in France
2%2 mentions

Sporting EventsEvents
RunningSports
Ultramarathon TrainingSports > Running > Trail Running
Race PacingSports > Running > Road Running
10K Pacing at the Great Scottish RunSports > Running > Road Running > Race Pacing
Running Injury RecoveryHealth > Sports Medicine
Achilles Tendon RehabilitationHealth > Sports Medicine > Running Injury Recovery
Coach-Guided Return to Speed TrainingHealth > Sports Medicine > Running Injury Recovery > Achilles Tendon Rehabilitation
100-Mile Bamburgh-to-Edinburgh Trail RaceSports > Running > Trail Running > Ultramarathon Training
Race Spectatorship and CommunityEvents > Sporting Events > Running Races
Great Scottish Run Course ExperienceEvents > Sporting Events > Running Races > Race Spectatorship and Community
Performance TestingPersonal Development > Goal Setting > Athletic Training
5K Personal Best and Half-Marathon PreparationPersonal Development > Goal Setting > Athletic Training > Performance Testing
Sports MedicineHealth
Athletic TrainingPersonal Development > Goal Setting
Road RunningSports > Running
Goal SettingPersonal Development
Running RacesEvents > Sporting Events
Trail RunningSports > Running
Personal Development
Sports
Health
Events