Living with Adventure: Why Curiosity Keeps Us Young with Dr. Peggi Tabor

What if your best years are still ahead? For many women, getting older comes with an unspoken expectation that it's time to slow down, play it safe, and accept that certain adventures belong to a younger version of ourselves. Dr. Peggi Tabor has a very different idea. At 82, Peggi is training as a competitive swimmer, recently returned from scuba diving in the Red Sea, and is already planning her next diving adventure. And this isn't a new philosophy for her—at 60, she left behind a successful corporate career and joined the Peace Corps, spending two years serving in a remote village in Africa. In this episode of Smart Women Talk, Katana sits down with Peggi to explore how we can stay active, curious, connected, and excited about life at every age. You'll discover: - Why staying active becomes even more important as we age - How meaningful relationships can influence our health and happiness - Simple practices for managing stress and responding to life's challenges - Why gratitude, mindfulness, and lifelong learning matter - How purpose—big or small—gives us a reason to keep moving forward - Why it's never too late to try something new, challenge yourself, or plan your next adventure Your age doesn't determine how fully you get to live. And if you've ever wondered whether your best years are behind you, Peggi has two words for you: Think again. Tune in and discover how to make the years ahead some of your very best. Dr. Peggi Tabor is a credentialed integrated wellness coach, educator, and lifelong advocate for personal growth and healthy aging. After a successful career with Xerox, where she designed and delivered training programs for managers in the United States and internationally, Peggi embarked on a very different kind of chapter. At age 60, she joined the Peace Corps and spent two years serving in Lesotho, Africa, where she worked alongside traditional healers to help address the HIV/AIDS epidemic and supported local communities in establishing small businesses. Peggi holds an MBA in Marketing and Communications, an MS in Metaphysical Science, and a PhD in Philosophy. Today, she continues to inspire others to stay curious, active, engaged, and purposeful at every stage of life. You can reach out to Peggi at peggitabor@gmail.com.