Is it Burnout… or Perimenopause? with Dr Jemima Grant

Dr Jemima Grant shares her own perimenopause journey alongside practical insights into symptoms, work impacts, strength and nutrition, and HRT. This episode isn’t just for women - there’s plenty for partners, colleagues and managers wanting to better understand and support the women around them. **Learn more:** The Hormone Cure - Dr Sarah Gottfried Perimenopause and menopause checklist Information on Perimenopause **We’d love to hear from you** Have feedback, questions, or ideas for future episodes? Get in touch with the podcast team at [AMBULANCE-Wellness@health.nsw.gov.au](mailto:%20AMBULANCE-Wellness@health.nsw.gov.au) **Support is always available** If this episode has raised anything for you: NSW Ambulance staff can access confidential support via Staff Health - Wellbeing resources - Home or contact us at the email address above.  Anyone can contact Lifeline, available 24/7 at Home | Lifeline Shift Happens is brought to you by the Staff Health Team at NSW Ambulance. Executive Producer: Zoe Wooldridge. With subject matter expertise and podcast support from Chloe Larcombe, Richard High, and Annie Hartley. Hosted by Paramedics Katie Horky and Timothy Graham. Sound Engineering by East Coast Studio. We acknowledge the Wangal people of the Darug Nation as the Traditional Custodians of the land on which this podcast was recorded, and we pay our respects to Elders past and present. The views and opinions expressed in this content are those of the speakers and do not necessarily reflect the position of NSW Ambulance. Any content provided is for informational purposes only and should not be interpreted as endorsement or approval by the organisation. For your individual needs please speak to your health professional.         See omnystudio.com/listener for privacy information.