The BBB, Part II with Kelley & Malin

Uh, slump-wise, I just, I'm really trying to not do the extra caffeine past noon is, is-

I know

...

I'm trying really hard 'cause, 'cause sleep is so important.

It's so important.

It's the body's reset.

And I saw a website where you got to put in how much caffeine you have in the day and at what time, and it tells you sort of, you know, the half-life of it, how long it is staying in your system.

And I was-

Wow

... shocked to see what my 2:00 PM, 3:00 PM coffees are potentially doing.

Really?

Yeah.

That's interesting.

I think the 3:00 PM, I typically think of that as my gateway.

Mm-hmm.

You know, the end of the, the portal.

But wh- how long is it staying? Do you remember off the top of your head?

Well, it's so variable what, what you're doing.

And, and I'll-

What kind of caffeine, the quantity

...

I'll be honest, I'm often doing an afternoon soda of sorts.

Yes.

Oh, gosh.

And so that's gonna be less caffeine than a coffee.