Ride Like It's Done! MTB Confidence vs Skill, B-Rage, Braking, Fueling and more [RNL S2, Ep 58]

Refine your MTB visualization technique and unlock new levels of confidence on the trail!  We discuss positive self-talk, confidence vs. skill, front vs. rear braking, and riding with certainty.  Minds are blown watching Mark Matthews take on the insane B-Rage Sesh in Norway and listening to Wes Sends calmly talk his way through The Railyard MTB Park! We also break down MTB nutrition, diet, fueling vs. fitness, and how healthy eating, fasting, exercise, and an active lifestyle can help you feel better and spend more time riding. From pro-level mountain biking and progression to MTB crashes, mindset, and our new “Listeners Are Awesome!” segment, this episode is packed with mountain bike tips and plenty of laughs.  What matters more - Confidence Or Skill? Is your struggle on longer MTB rides a fueling problem or a fitness problem? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com   MTB Gratitude of the Week: Sage: Water Bottles - Sage is grateful for bike water bottles! It’s easy to take something as simple as a water bottle for granted, but staying hydrated is essential on the mountain bike trail. Sometimes the little things are the most important—and worth appreciating! Dan: Effortless Being - Dan appreciates Effortless Being by David Bingham, a beautifully written book that really resonates with him. It’s a reminder that we are completely worthy, that life gets better when we stay present, and that we can trust our path. Just like mountain biking, we can’t control every factor on the trail or in life—but we can control how we respond. Let go of the illusion of control, choose your perspective, and enjoy the ride! Effortless Being Book https://link.amazon/B04ObRWI0 (Affiliate Link)    MTB Tip of the Week: If you get lost on a group mountain bike ride, stay where you are! Let the ride leader find you. Staying put makes it much easier for the group to backtrack and locate you, while guessing at turns or intersections can lead you even farther off trail. When in doubt, stop, stay put, and let the group come find you.  Featured Riders: Nathan at Ride Reactive - https://www.instagram.com/ride.reactive Chris Huffmire - https://www.instagram.com/adrnln\_jnke Mark Matthews - https://www.instagram.com/markymath Wes Sends - https://www.instagram.com/wes\_sends Remy Metailler - https://www.instagram.com/remymetailler Dave Davidson - https://www.instagram.com/mountainbikeacademy Joe Mullins - https://www.instagram.com/\mojoe\ Brian on a Bike - https://www.instagram.com/brian\on\a\_bike Sean - https://www.instagram.com/saguarosingletrack Josh Rozenboom - https://www.instagram.com/jerozen Shadey - https://www.instagram.com/\\\shadey\ Brett - https://www.instagram.com/blood\bret\and\_gears/ Fern - https://www.instagram.com/snortybear/ Additional Links: Hammer Nutrition - https://www.instagram.com/hammernutrition B-Rage - https://www.instagram.com/trysilbikearena Railyard in Arkansas - https://www.instagram.com/the\_railyard Blue Mtn Bike Park - https://www.instagram.com/bikepark\blue\mountain Big Bear Bike Park - https://www.instagram.com/bigbearmountainresort Adventure Meraki - https://www.instagram.com/merakirides RNL Costa Rica Trip https://www.adventuremeraki.com/ride-and-laugh The video version of this episode is also available on YouTube here: https://youtu.be/AGb00x8\_gHo *The Ride and Laugh MTB podcast is hosted by Dan @the\ride\abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [rideandlaugh1@gmail.com](mailto:rideandlaugh1@gmail.com).* *As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!* #MTB #MountainBike #MTBPodcast #MTBtips