How to Fix IT Band Syndrome & Train Injury-Free as an Adult Runner with Dr. Duane Scotti

Why do so many adult runners get stuck in a cycle of recurring injuries, like the dreaded IT Band Syndrome? In this episode of *Real Fuel with SLS*, Stevie sits down with physical therapist, running coach, and founder of Spark Healthy Runner, **Dr. Duane Scotti**, to discuss how adult runners can train smarter, build resilience, and stay healthy as they age. Dr. Scotti breaks down his journey from recovering from hip surgery and upper hamstring tendinopathy to becoming a specialized PT for distance runners. Together, Stevie and Duane discuss why adult runners need a fundamentally different training and fueling strategy than younger athletes, why resting and foam rolling won't fix IT Band Syndrome, and how progressive, run-specific strength training is the key to longevity on the road and trail. They chat more about: - The Evolution of the Adult Runner - Tendon Health & Aging - The 4-Block Progression for Strength Training - Don't Ignore Your Calves - Demystifying IT Band Syndrome Duane’s mission is to help runners understand that they don’t necessarily have to stop running when dealing with an injury. Through individualized run coaching, strength training, and evidence-based rehabilitation principles, he helps runners build stronger, more resilient bodies so they can overcome injuries, run faster, and enjoy lifelong running. Through Spark Healthy Runner, the Healthy Runner Academy, his 1:1 coaching program, and the Healthy Runner Podcast, Duane has helped hundreds of runners train smarter and become stronger, healthier runners. IT Band pain keeping you from running? Download Duane’s free IT Band Recovery Playbook and learn how to get stronger, recover, and keep running: https://learn.sparkhealthyrunner.com/itbrunner Connect with Dr. Duane Scotti: - Instagram - @sparkhealthyrunner - Spark Healthy Runner YouTube Channel - Healthy Runner on Apple Podcasts - Healthy Runner on Spotify Connect with Stevie: - Instagram- @stevielynlyn - https://stevielynrd.com/ This episode is sponsored by TrainingPeaks! Head to https://home.trainingpeaks.com/signup to try TrainingPeaks for free and just get on the platform! Checkout the Premium trial that is included with signup.