Breakfast Hacks You Need To Try!
Jul 17, 2026 · 47 min · 14 segments
We try and rate our go-to breakfast hacks! Learn more about your ad choices. Visit megaphone.fm/adchoices
- Speakers
- IsabellaGuestNicoleHostLorenzoGuestJamieGuest
Jul 17, 2026 · 47 min · 14 segments
We try and rate our go-to breakfast hacks! Learn more about your ad choices. Visit megaphone.fm/adchoices
So each of you guys, each of us, I did too.
We all brought our favorite breakfast hacks.
And let me say, these are wild
hacks.
I don't think mine's that wild.
I don't think mine's that wild or crazy.
Okay.
Why is breakfast the most important meal of the day? You have to jumpstart your glucose.
You have to jumpstart your glucose.
Sustained energy throughout the day.
Your biggest meal and the most calories you should get are probably in the morning.
Really? Yeah, because you have to power through the day and in the middle of the day you eat some stuff and the least amount of calories you need is at night.
The least at
night, right.
I thought the most was in the middle of the day.
What does our brain rely on to keep it going?
Oxygen.
Water.
Glucose.
What? So fueling yourself well and setting yourself up for a very healthy and productive day.
Yeah, vitamin C first.
A cigarette butt and a cup of
So each of you guys, each of us, I did too.
We all brought our favorite breakfast hacks.
And let me say, these are wild
hacks.
I don't think mine's that wild.
I don't think mine's that wild or crazy.
Okay.
Why is breakfast the most important meal of the day? You have to jumpstart your glucose.
You have to jumpstart your glucose.
Sustained energy throughout the day.
Your biggest meal and the most calories you should get are probably in the morning.
Really? Yeah, because you have to power through the day and in the middle of the day you eat some stuff and the least amount of calories you need is at night.
The least at
night, right.
I thought the most was in the middle of the day.
What does our brain rely on to keep it going?
Oxygen.
Water.
Glucose.
What? So fueling yourself well and setting yourself up for a very healthy and productive day.
Yeah, vitamin C first.
A cigarette butt and a cup of
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