ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset
Aug 27, 2026 · 1 hr 39 min · 14 segments
What if the stress you thought you dealt with mentally…your body never actually let go of? I'm sitting down with Liz Tenuto, aka The Workout Witch, to talk about what happens when years of stress…
You're-- I wanna start out by acknowledging the work that you do for trauma survivors as I am someone with complex PTSD.
And for those of you guys who don't know who she is, y- you'll be able to follow her at The Workout Witch and swipe up and I want you to see this content because that is the definition of making someone feel seen, heard, and understood because of how detailed and specific you get with your content.
So we're gonna get into that 'cause I know everyone wants to know like how did you amass millions of people, you know, doing something you love and using your own personal story 'cause so many of us want to do that.
Um, we kind of ended up here sl- at first by accident and then through a lot of really hard work.
Um, and when I say by accident, I was going through a really hard divorce in 2020.
I realized I was married to a narcissist and I could barely get out of bed when I had that realization and we separated and I was like, I was like, "Let me download TikTok.
It's like this fun app and I'll like j- laugh and, you know, it'll be entertaining and I'll watch people dance." And it was the pandemic and in California everything was closed.
At the time I was a Pilates instructor and I couldn't teach in the gyms so I was unemployed for my first time as well and that was really difficult for me.
Um, so deeply depressed, probably in the worst place I'd ever been in my life and I was like, "You know, I am certified in these somatic exercises.
I'm gonna try to post one a day on TikTok and just see what happens." I have zero followers.
And I started posting on TikTok more as like a visual diary for myself and as a way to hold myself accountable for doing one exercise in bed per day, 'cause I was like lethargic and couldn't...
I got 10,000 followers in three weeks, and I wasn't trying to monetize anything.
Um, and it was just almost like this way of me processing what I was going through, but kind of doing it publicly, which was terrifying at the same point once it started getting more visibility.
Um, and so that was the accidental piece, but then once I started realizing how much the exercises were really helping people and how many other people were going through similar things, I was like, "Oh, let me develop this more, and let me see if I can get good at explaining neuroscience, uh, in these really quick, easy to digest, bite-sized pieces that can be consumed on social media."
When you and your ex broke up, how difficult was that for you to untangle and leave that relationship?
You're-- I wanna start out by acknowledging the work that you do for trauma survivors as I am someone with complex PTSD.
And for those of you guys who don't know who she is, y- you'll be able to follow her at The Workout Witch and swipe up and I want you to see this content because that is the definition of making someone feel seen, heard, and understood because of how detailed and specific you get with your content.
So we're gonna get into that 'cause I know everyone wants to know like how did you amass millions of people, you know, doing something you love and using your own personal story 'cause so many of us want to do that.
Um, we kind of ended up here sl- at first by accident and then through a lot of really hard work.
Um, and when I say by accident, I was going through a really hard divorce in 2020.
I realized I was married to a narcissist and I could barely get out of bed when I had that realization and we separated and I was like, I was like, "Let me download TikTok.
It's like this fun app and I'll like j- laugh and, you know, it'll be entertaining and I'll watch people dance." And it was the pandemic and in California everything was closed.
At the time I was a Pilates instructor and I couldn't teach in the gyms so I was unemployed for my first time as well and that was really difficult for me.
Um, so deeply depressed, probably in the worst place I'd ever been in my life and I was like, "You know, I am certified in these somatic exercises.
I'm gonna try to post one a day on TikTok and just see what happens." I have zero followers.
And I started posting on TikTok more as like a visual diary for myself and as a way to hold myself accountable for doing one exercise in bed per day, 'cause I was like lethargic and couldn't...
I got 10,000 followers in three weeks, and I wasn't trying to monetize anything.
Um, and it was just almost like this way of me processing what I was going through, but kind of doing it publicly, which was terrifying at the same point once it started getting more visibility.
Um, and so that was the accidental piece, but then once I started realizing how much the exercises were really helping people and how many other people were going through similar things, I was like, "Oh, let me develop this more, and let me see if I can get good at explaining neuroscience, uh, in these really quick, easy to digest, bite-sized pieces that can be consumed on social media."
When you and your ex broke up, how difficult was that for you to untangle and leave that relationship?
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