Amy Kurtz

Hi, dear listener.

As you may know, LMNT has been a sponsor, a key factor in delivering this podcast to you for a number of years now.

Very grateful to LMNT for being part of this project.

LMNT is spelled L-M-N-T. Recognizing that health is a process, and a process that includes proper balanced hydration, we use LMNT almost daily in our home for balancing fluid ratios in our bodies.

I use a half a packet at night.

I don't use a whole packet, so just for the record.

LMNT helps you stay hydrated without sugar and without any of the weird preservatives found in most electrolyte drink packs.

Are you aware that electrolyte deficiency can cause all kinds of symptoms like headaches, cramps, muscle fatigue, brain fog, weakness? So I use LMNT to help balance that fluid ratio in my own body, and we love it.

It's a zero sugar drink.

Each stick pack delivers a meaningful dose of electrolytes free of sugar, free of artificial colors or otherwise dodgy ingredients.

During the wintertime, I love to use the chocolate medley, and it's only available during the winter in the Northern Hemisphere.

I want to recommend it strongly.

Chocolate chai, chocolate raspberry, and chocolate mint.

Oh my goodness, so delicious.

Warm water or warm nut milk.

I put them in coconut milk, heat it up.

Delicious with a little extra cinnamon on top.

Honey if you're interested, which sometimes I am.

Delicious.

So if you are in a colder climate, log on to drinklmnt.com/elaina.

That spelling is D-R-I-N-K-L-M-N-T.com/elaina and check out the chocolate medley.

If you use that link, you will also get a free sample pack with any purchase of LMNT, so you can try a bunch of different flavors.

I love them all.

I want to thank LMNT once again for being such a big part of this podcast.

Really appreciate you and appreciate the good sound science and community that has been built around this wise product.

Thank you so much.