Shard Malchow is a runner that brings a very unique resume into this year's Coast to Kosci. Having been rejected multiple times, he has since built a resume that includes running at Marathon De Sables, UTMB and Cocodona 250. Pair that with some really solid finishes at UTA, UTK Miler and the 50 mile at Lonely Mountain, and you have someone that could surprise many at this year's race.
His mindset and drive is evident throughout this podcast, brought through from more than 17 years of military service. His insights have certainly left an impression on me, particularly his ideas of being able to have an anchor during your longer event.
I loved this chat and I know you all will as well. You can follow Shard at smendurance.coaching on instagram.
Brent FordHost
