Have you ever gone to the doctor because you knew something felt off, only to be told that all your lab work looked normal?
Maybe you're dealing with brain fog, low energy, mood changes, poor sleep, or that hard to explain feeling that you simply don't feel like yourself anymore. Being told everything looks fine can leave you wondering whether you're imagining it or whether there may be more to explore.
In this episode, I'm joined by functional medicine practitioner Dr. Alicia Newsome for a conversation about hormones in midlife and why routine testing may not always answer every question a woman has about how she feels.
Alicia shares her functional medicine approach to looking at the body more broadly. We talk about hormone testing, cortisol, chronic stress, blood sugar, nutrition, gut health, sleep, and some of the other areas she considers when working with women who are struggling with symptoms but have been told their results are normal.
We also talk about what it means to pay attention to your body, why asking questions matters, and how to advocate for yourself when you know you do not feel right.
Before we wrap up, Alicia shares three practical steps women can consider this week, including starting the day with a more balanced breakfast, doing a brain dump before bed, and seeking appropriate testing and support when symptoms continue.
You know your body. When something feels off, you deserve to be heard, ask questions, and find the support you need.
**Connect with Alicia Newsom**
Instagram: @dr.alicianewsome
Facebook: Dr. Alicia Newsome Linkedin: Dr. Alicia Newsome Youtube: Dr. Alicia Newsome
**Connect with Susie**
Website: susiemclean.com
Instagram: susiemclean.xo
