From fear of sharks to seven national freedive records with Luciana Blanco Villegas

**Summary** In this episode of One Breath, Katie Jackson speaks with Luciana Blanco-Villegas, a champion freediver and conservationist, about her transformative journey from fear of the ocean to becoming a record-holding freediver. They discuss the empowerment of women through ocean conservation projects in Kenya, the importance of understanding marine life, and the lessons learned from freediving, including patience and mindfulness. Luciana shares her experiences with shark behavior and the need for better education around it, as well as her exciting new project aimed at connecting freediving enthusiasts with retreats around the world. <...