Avoiding Burnout with Glee with Bianca Best

Are you feeling burnt out?   Do you feel there too many demands on your time?   Are you saying yes to things you don't want to do?  We women have a challenge there. We were brought up to nurture and play nice.  If we don't play nice as children, we are not allowed to play dolls with the others.  Men on the other hand are brought up to be independent and to win.   So if we women say "yes" to something, men might take it in stride, and for us it is a great sacrifice.  Do we say "yes" to many things and then feel we are sacrificing too much when to others it might not be seen as a sacrifice?  How do we learn to say no to protect our boundaries?  I found that after cooking and cleaning for one whole week for a beau who sat and watched television. (as we were supposed to), and I "let him have it" so we then shared those activities.  So today not only do we have the wifely duties instilled in our childhoods, we are out in the workforce trying to create something there   WHO declared burnout as a global epidemic acknowledging that the industrialized society is in serious trouble. burnout is calculated to cost the global economy  in the region of one trillion dollars per year in lost work time,    Interesting statistics - despite ¾ of UK workers believing annual leave s an effective way to reduce burnout, last year only three in five employees used all of their holiday entitlement and one in five workers under 25 took no holiday at all. - UK's 2023 Careers after Babies Report 85 %  of women leave workforce within 3 years of having their first child    **Guest** Bianca Best is a woman of impact! She is a 2 x best-selling author, award-winning C-suite exec (WPP & Publicis Groupe), techpreneur, charity ambassador, bio-energetics practitioner, founder of The Energy-Scape™ method, host of The Big impact Show™ and solo parenting mother of 4 who deeply understands how to thrive during both business and personal pressure.    Bianca's unique Energy-SCAPE™ system blends psycho-spiritual dynamics, neuroscience and advanced energy management to unlock positive change, and has consistently transformed leaders and teams within organizations such as Google, Amazon, Accenture and British Gas.   As a renowned therapist to celebrities and high achieving entrepreneurs , Bianca's clinic is grounded in the latest science and integrative wellness best practices with Bianca being regularly consulted by the media for her expert opinion. Bianca's mission is to Heal Humanity with Soft Power, by proving and teaching that joy and impact don't require self-sacrifice and success with grace through harmonious energetic flow is the magic we all hold.