Ritual CEO Katerina Schneider and Ritual advisor Robin Berzin, MD, are working together to support women through every life stage, and recently, they've turned their focus to the historically under-researched space of perimenopause and menopause. On this episode, the two women join Nikki to discuss all things supplements, including the research and development that went into Ritual's new Perimenopause Health Supplement and why they felt it was important to create Creatine Greens for women in perimenopause. Plus, Berzin shares important insights about why symptoms are information and shouldn't be ignored.