Common Mistakes with Hydration and Electrolytes - FLOWBIO Founder, Stefan van der Fluit

What actually separates elite cyclists from everyone else? In this episode, we’re joined by **Stefan van der Fluit** — professional cyclist and founder of **FLOWBIO**, to break down what high-level endurance performance really looks like behind the scenes. From managing huge training volumes and FTP expectations, to balancing recovery while building a startup, Stefan shares a rare, honest look into life as a pro cyclist operating at the sharp end of performance sport. We dive into how elite athletes structure their training across the season, the workouts that matter most, and why...