Move More, Learn More: The Importance of Bringing Movement, Art & Music Into Your Healthy Life
Sep 29, 2026 · 21 min · 10 segments
Today on our Move More, Learn More! podcast, we sit down with Renee Washington, a three-time All-American soccer player at La Salle University, former professional with Sky Blue FC, now Gotham FC…
Renee WashingtonGuest
Lynne KenneyHost
Tell us, tell our community a little bit about some of the causes that you support.

That's actually why I launched my business, Renee Washington Media and Consulting.

Everything I do is about providing a voice for the voiceless, being able to help other people, being able to work in spaces that I know I can make an impact.

You know, there's a number of initiatives for me, definitely tapping into helping the next generation.

I think first and foremost, you want to leave every place better than it was when you came into it.

And so being able to help the next generation, whether it's athletes, students, just in general, doesn't even matter.

Just to be able to help other people that are younger than me have an idea of the possibilities, you know, what they could potentially do in this world.

And then next, after helping the youth, of course, it's anything that's in connection to wellness, because I do think health, wellness, mental health are huge.

I literally had someone say the other day, well, you don't understand because you're on TV all the time and you've got everything perfect.

I've been at times where I don't even know where my next check is coming from.

I've had a lot of challenges, personal, professional, even stalker related that I dealt with.

So I like to bring that perspective because I think we often, especially in the social media world we're in, assume somebody has it perfect, somebody has it figured out.

And I've been in rooms with billionaires and I've been in rooms with people that are not.

Tell us, tell our community a little bit about some of the causes that you support.

That's actually why I launched my business, Renee Washington Media and Consulting.

Everything I do is about providing a voice for the voiceless, being able to help other people, being able to work in spaces that I know I can make an impact.

You know, there's a number of initiatives for me, definitely tapping into helping the next generation.

I think first and foremost, you want to leave every place better than it was when you came into it.

And so being able to help the next generation, whether it's athletes, students, just in general, doesn't even matter.

Just to be able to help other people that are younger than me have an idea of the possibilities, you know, what they could potentially do in this world.

And then next, after helping the youth, of course, it's anything that's in connection to wellness, because I do think health, wellness, mental health are huge.

I literally had someone say the other day, well, you don't understand because you're on TV all the time and you've got everything perfect.

I've been at times where I don't even know where my next check is coming from.

I've had a lot of challenges, personal, professional, even stalker related that I dealt with.

So I like to bring that perspective because I think we often, especially in the social media world we're in, assume somebody has it perfect, somebody has it figured out.

And I've been in rooms with billionaires and I've been in rooms with people that are not.
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