Menopause Strength Training & Fitness | 40+ Fitness for Women
Aug 18, 2026 · 45 min · 11 segments
Peeing During Exercise Isn't Normal. What's Going On & How to Fix It Pee leaks when you jump, laugh, sneeze, or lift are common, but they are not normal. And you can (and should) do something about…
Jenn LormandGuestLynn Sederlöf-AiristoHostOne of my very good friends, she is in a, uh, like a bladder infection, UTI, like cycle.
Like you said, can't get rid of them without the antibiotics, which of course just messes up your stomach.
So just wanted to clarify on this, so the irrigation, that's basically that you're kind of rinsing the outside, right? Not putting any-
I'm not recommending that, although, you know, some providers might recommend that.
Um, what we do know is if you look back even just 70 years ago, physicians used to literally prescribe salt baths to heal UTIs-
One of my very good friends, she is in a, uh, like a bladder infection, UTI, like cycle.
Like you said, can't get rid of them without the antibiotics, which of course just messes up your stomach.
So just wanted to clarify on this, so the irrigation, that's basically that you're kind of rinsing the outside, right? Not putting any-
I'm not recommending that, although, you know, some providers might recommend that.
Um, what we do know is if you look back even just 70 years ago, physicians used to literally prescribe salt baths to heal UTIs-
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