Kegel exercise

It's like,

do a Kegel before you do a chaotic impact to the floor.

I'm like, hell no.

No, you can't.

Whoa, whoa, whoa.

Jim Sleazy, what's up brother man? [horn blaring] The Kegels lose by five, by Cinco.

He's got it down by five.

Thank you for the Super Chat, brother.

All right.

Anyone else in the chat? Put your predictions up.

Jim Sleazy, 31-26, Kegels lose mathematically literally by five.

All right, I got you, bro.

So my mom said it's normal to pee a little when you like sneeze, run, walk.

Is that Kegel or cancel? Mama wrong.

Cancel.

Rarely happens.

I'm going to let her know.

Kegel or cancel? Pelvic floor problems only happen to women once they reach the age of 30.

Cancel.

Oh my gosh.

Urgency and urge incontinence are also a manifestation of GSM and directly related to menopause changes and loss of estrogen.

Now, the urge incontinence itself can be significantly improved by strengthening the pelvic floor using Kegel exercises, pelvic floor therapy, and devices like the Amsela chair or the intravaginal EMS, electrical muscle stimulation.

They're all proven to help.

They help in various degrees.

For example, a session on the Amsela chair can generate pelvic floor activity equivalent to 20,000 self-generated Kegel contractions, which, let's be honest, most women do not perform throughout their lifetime.

So obviously, Amsela gives you that in a 28-minute session when you just check your email, scroll through social media, read a book.

And that's why these platforms are so effective.

you...

Miss use Kegels, for example, and then actually make it so that it's uncomfortable or painful to have sex.

I mean, I don't think you can hurt yourself by doing Kegels because most people do them wrong.

So because most people do them wrong, they're just sort of squeezing and doing stuff and it doesn't really do much.

But you certainly can get trained in how to take care of your pelvic floor.

Other countries do this much better than the U.S. Like in France, after you have a baby, you get free pelvic floor physical therapy to learn that.

So it wouldn't hurt everybody, actually, to go to a pelvic floor physical therapist even once just to learn.

And it's not just teach me Kegels.

Yes.

It's like the world's greatest Kegel.

It's a feminine muscle, right? We're going to strengthen it.

But you said something that was so important, and these two words will emerge from the retreat, is that, number one, you are not responsible for anybody else's joy.

Okay.

That really helps generate mitochondrial biogenesis to increase the thickness of the vaginal mucosal lining while it uses warmth for recollagenation and vibration for Kegel musculature, pelvic musculature growth.

strengthening um and so this combined with gainsway for her treatments is really fantastic top it up with a little estrogen um i like glow below it's a um it's a get glow below that's their website um They have a DHEA vaginal serum and they have a bi-est, the estriol and estradiol vaginal serum.

And what I like about this is I actually use this on my face, the back of my hands.

We've got...

Training for a goal, bullet train, train, eat, sleep, cyber security, training, training day, sushi train, Francois, Francis, bourgeois, Kegel training, a train wreck, and the snow train movie.

And that is, that's rank.

That's rank.