Ways To Feel Good with Giles & Juliette Bryant
Aug 27, 2026 · 22 min · 12 segments
Giles & Juliette Bryant share their top 10 ways to feel good.
- Speakers
- Giles BryantHostJuliette BryantGuest
Aug 27, 2026 · 22 min · 12 segments
Giles & Juliette Bryant share their top 10 ways to feel good.
so my first one is time in nature and within this it's also time working on community projects so time getting out whether you're walking whether you're gardening growing food that's one of my favorites but that time connecting to the earth where you're part of it all you're you're one with nature
Are you getting out in nature, kind of sounders? Are you spending time out in nature? Because nature is natural.
turn it off now it was that show wasn't there turn it off and do something better
it was why don't you yeah and why don't you turn off your tv and do something better instead it was so true there's so many better things so if if all you've got from this is number one and you're going to turn off this video now or stop listening to it on your wi-fi enabled phone or something yeah just do that
could do that couldn't you we'll allow you with that so nature is our healer and i think when we're in nature it just balances us and it just it helps us to feel good we're getting the electron rich energy from the earth when we're barefoot or touching the earth or hugging a tree or something get your fingers dirty
they've shown haven't they that when we have contact with the soil that it first of all it works on our microbiome so it's supporting us to be healthier because it's helping to balance our microbiome but also the soil is helping with our brain chemistry balancing our brain chemistry so touching soil is actually a really important thing
so my first one is time in nature and within this it's also time working on community projects so time getting out whether you're walking whether you're gardening growing food that's one of my favorites but that time connecting to the earth where you're part of it all you're you're one with nature
Are you getting out in nature, kind of sounders? Are you spending time out in nature? Because nature is natural.
turn it off now it was that show wasn't there turn it off and do something better
it was why don't you yeah and why don't you turn off your tv and do something better instead it was so true there's so many better things so if if all you've got from this is number one and you're going to turn off this video now or stop listening to it on your wi-fi enabled phone or something yeah just do that
could do that couldn't you we'll allow you with that so nature is our healer and i think when we're in nature it just balances us and it just it helps us to feel good we're getting the electron rich energy from the earth when we're barefoot or touching the earth or hugging a tree or something get your fingers dirty
they've shown haven't they that when we have contact with the soil that it first of all it works on our microbiome so it's supporting us to be healthier because it's helping to balance our microbiome but also the soil is helping with our brain chemistry balancing our brain chemistry so touching soil is actually a really important thing
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