Sep 10, 2026 · 43 min · 13 segments
Send us Fan Mail We talk with novelist and Navy veteran Sarah Marshall about what it takes to stop performing for the world and start living with real freedom, vulnerability, and belonging. Sarah…
Sarah MarshallGuest
Cassandra Crawley MayoHost
As much as so, how do I put this? So I'm living my life so that I will die satisfied.

And what that means is at any moment, because we don't know when that moment is going to come, so that every moment of my life has to be finding a way back to satisfaction, even if things aren't working and I have to find a way to get
there.

So that is how I live my life is that I keep putting myself back to a state of, am I contributing the way I want to contribute? Am I expressing myself the way I want to contribute? Am I surrounding myself with the people that make me the best version of myself? And if I'm not, then what do I need to do differently to have that in my
And I loved it when you said, well, first of all, we all going to die.
And I really think it's a gift that we're all here, the individuals that are present.
That's something that we should contribute, like serve or do something.
Now, now that you have fully experienced One of the things you said was transformation is not an event.

So I don't think I'm fully formed yet, and I don't think I'll ever get fully formed.

As much as so, how do I put this? So I'm living my life so that I will die satisfied.

And what that means is at any moment, because we don't know when that moment is going to come, so that every moment of my life has to be finding a way back to satisfaction, even if things aren't working and I have to find a way to get
there.

So that is how I live my life is that I keep putting myself back to a state of, am I contributing the way I want to contribute? Am I expressing myself the way I want to contribute? Am I surrounding myself with the people that make me the best version of myself? And if I'm not, then what do I need to do differently to have that in my
And I loved it when you said, well, first of all, we all going to die.
And I really think it's a gift that we're all here, the individuals that are present.
That's something that we should contribute, like serve or do something.
Now, now that you have fully experienced One of the things you said was transformation is not an event.

So I don't think I'm fully formed yet, and I don't think I'll ever get fully formed.
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