145. When Your Intuition Calls you Forward with Leah C. Gardiner

It also occurs to me, you also have to keep yourself as a clear conduit.

If your chakras are blocked, if your energy is blocked, then I know this for a fact from doing all this other work within yoga therapy and yoga nidra and just in meditation and yoga.

And our job, I think of my job, if I even have one, is to really continue to be a clear conduit.

And my own work is as important, if not the most important thing.

that I do on a daily, weekly, monthly, annual basis.

So how does that work

for you? What are your practices? Very the same.

That's so interesting.

Meditation is very important to me.

I often meditate every morning and then there are some patches where I'm not inclined to meditate because I am so in tuned, but I do, I did meditate this morning and I can choose different meditations.

Some mornings I'll meditate on my business.

Some mornings I'll meditate on my health.

Some mornings I'll meditate on my family.

Some mornings my dog is coming through on my meditations.

And then I'm discovering that he needs to see the vet.

There are different kinds of meditations that I use.

I still, having studied with you early on, still do yoga nidra often and do that meditation, which is so good.

I will never forget, by the way, you were the first one who ever explained to me how I was experiencing kundalini energy.

You probably don't even remember that.

I do.

Yeah.

It was a profound turning point in my work.

And I want to thank you for that because I trust you so much coming from a scientific background because that is so important.

And I sound like I'm one of my clients who doesn't believe, but it did take me a while to figure out why am I doing all this meditation? How is all of this working? What is all of this? But with years of practice now, I am completely in a place where I eat extremely well.

I always have.