EP111 — Noosa Tri week, a Sydney Marathon EPO case & a 30-year record falls

Noosa Triathlon Series: 8,500 athletes on the start list for Noosa weekend and 58% of them first-timers, and Courtney explains why three Noosa titles are still what people remember him for. Liam's in for HYROX Brisbane with his wife, Courtney gets caught shirtless in the Nerang trails after swearing he never runs without one, and the boys pick through Sydney Marathon winner Peres Jepchirchir's provisional EPO suspension, an AI count of every shoe at mile 21 of the Marine Corps Marathon, and Courtney's 30-year school 3000m record finally falling. Plus Liam's liver specialist asks him "when did you put the weight on?", and Kilian Jornet on eating real food. Two blokes who actually race, on a doping story, a shoe count and a weigh-in nobody else would admit to on air. CHAPTERS 0:00 Noosa by the numbers 4:18 Liam's Noosa plan and the wetsuit rule 9:45 Liam's HYROX Brisbane announcement 12:33 What Noosa means to triathlon 18:34 Caught on camera: Supercars grid and Nerang trails 23:08 Sydney Marathon winner suspended for EPO 31:48 AI shoe count at the Marine Corps Marathon 38:09 Remember the name: a 30-year school record 44:32 Resting heart rate on dating apps 46:14 "When did you put the weight on?" 51:04 Kilian Jornet's nutrition rules 55:01 Shout-outs and sign-off Tell us in the comments: racing Noosa this weekend? Drop your goal time and we'll read out the best ones next week. Read Kilian's article: Nutrition: focus on the basics Follow the podcast on Instagram @inthebeginningpodcast Courtney on Strava Liam on Strava