IN IT with Jordan Harper and Ashley Buckler
May 12, 2026 · 43 min · 16 segments
Most of us don't think about their pelvic floor until something goes wrong. Peeing when you sneeze, pain during sex, a brutal postpartum recovery. By then, we’re already playing catch up. Dr. Lizzie…
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Lizzie KiefferGuest
Jordan HarperHostAshley BucklerHost
I am a mom of four, and I did not learn about pelvic floor therapy until after I had my twins, and I felt like I couldn't, like, even run or jump on the trampoline with them because I would pee.
My name's Ashley Buckler, and it wasn't until after having my first child and crying as I crawled across my living room floor because I could barely walk that I even learned about pelvic floor.
But I thought it was like, oh, when you're older and you, like, start [laughs] peeing on yourself, you know?
And as a US citizen [laughs] who's never lived or had a child or anything abroad, like, we're not doing any of the stuff that they're doing abroad, and we're not doing anything preventative.
I did pelvic floor therapy post twins, and Ashley did it after her first, but, like, these were trying to repair.
And you are just, like, a wealth of knowledge, and something that I really value about your approach is that you make it so simple, and it- obviously, I know you probably recommend seeing someone in person, and that's not realistic-
But you've created a whole program around really simple tips on how to be preventative for the pelvic floor, what we can do-
I am a mom of four, and I did not learn about pelvic floor therapy until after I had my twins, and I felt like I couldn't, like, even run or jump on the trampoline with them because I would pee.
My name's Ashley Buckler, and it wasn't until after having my first child and crying as I crawled across my living room floor because I could barely walk that I even learned about pelvic floor.
But I thought it was like, oh, when you're older and you, like, start [laughs] peeing on yourself, you know?
And as a US citizen [laughs] who's never lived or had a child or anything abroad, like, we're not doing any of the stuff that they're doing abroad, and we're not doing anything preventative.
I did pelvic floor therapy post twins, and Ashley did it after her first, but, like, these were trying to repair.
And you are just, like, a wealth of knowledge, and something that I really value about your approach is that you make it so simple, and it- obviously, I know you probably recommend seeing someone in person, and that's not realistic-
But you've created a whole program around really simple tips on how to be preventative for the pelvic floor, what we can do-
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