Exhalation

They have more stronger, more forceful a- exhalation, exhalation, right? Yeah.

Yeah.

Exhalation is the word I think.

Loudness is, uh, partly learned behavior.

People can unconsciously amplify a sneeze by opening their mouths loud, engaging their chest, throat, and abdominal muscles.

Visualize the psycho-spiritual energy as a band of light radiation.

It moves down the left side as you exhale.

up the right as you inhale let this psychic circulation flow evenly to the rhythm of the breath inhale up the right side exhale down the left in rhythm with the breathing inhale up the right side exhale the energy flows down the left side inhale the energy flows up the right exhale the energy flows down the left inhale exhale inhale exhale visualize the energy flow now changing direction as you exhale now the energy moves down the front of the body turning under the soles of the feet and ascending up the back as you exhale the energy flows down in the front inhale the energy flows up the back Exhale, it flows down.

Inhale, it flows up.

Exhale, down the front.

Inhale, up the back.

When I came to this, I had already been practicing Franz Barden.

But what was different was doing circulations and the mummy wrap.

deeply through your nose, allowing your abdomen to rise.

Exhale slowly through your mouth, letting your abdomen fall.

Feel each breath bringing you into a state of calm and grounding.

Continue this deep, mindful breathing, feeling each inhale filling you with peace and each exhale releasing tension.

Inhale through the nose, two, three, four.

Exhale through the nose, two, three, four.

Inhale, two, three, four.

Exhale, two, three, four.

Inhale 234.

Exhale 234.

Inhale 234.

Exhale 234.

On the next inhale, sense the lungs expanding, the ribcage expanding.

Exhale the air slowly out.

Take a big breath in and imagine the breath filling up the space of your body, your arms, shoulders, fingers.

Exhale slowly, maintaining the spaciousness.

Inhale, the whole body fills up, arms, hands, legs, all the way down to the feet, creating spaciousness.

Slowly exhale.

Inhale, imagine space in between the organs and the cells of your body, buoyant and alive.

Exhale, maintain the spaciousness, and exhale all the air out.

Now that you have your deep inhale and long exhale, if it feels comfortable to you, rest your hand gently over your heart.

Inhale slowly.

Exhale and let yourself be the one who's checked on right now.

Inhale slowly, feeling the warmth of your body underneath your hand.

Exhale.

Inhale, feeling the movement of your body as it expands with your breath.

Exhale.

continuing to breathe into the hand over your heart, slowly letting that breath back out.