Ella Davar on Gut Health After 35: Why Bloating Isn’t Normal, the Breathing Habit to Try Before Every Meal, and What a Stool Test Can Actually Tell You

Okay, if you're going to leave us with, if we're going to have some tangible takeaways of maybe some mindfulness or what are some actionable... takeaways that's like today, if someone's like, OK, I want to do this, what are like two or three things that you're like, do this today or like?

Well, I think everyone should get a data set or information, the insights from what's going on in their second brain at least once in your lifetime.

You should have information to that investing those few hundred dollars into getting to know what's going on inside of you.

It's going to save you a lot of headache and a lot of money from just getting clarity and feeling empowered that I know what was going on inside of me and I'm acting on it.

I'm doing something about it.

That's number one.

Number two is learning self-care tips, you know, like starting with nutrition.

A lot of the times it's those cooking could be more self-love than getting a

manicure.

Oh, yeah.

And what do you think? It's like the physical, like the hands.

I mean,

it's not enough to know that you should be eating greens and bitter herbs.

You got to know what to do with them.

Right.

And yes, I give my clients tips on how to order at a restaurant, but that's not a solution.

Right.

But actually learning.

And one of my cookbooks is called Cooking for High Performers because I cook all of my meals myself.

And guess what? It never takes more than 15 minutes because otherwise I'll be in the kitchen all day.

Right.

You

cook, but you got to eat

sometimes.

Yeah, I do go out, but I almost never always order takeouts.