Inhalation

Just take a couple of deep breaths in here.

Inhale through the nose.

Taking it all in.

Exhale, sigh.

One more time.

Inhale.

Let yourself fill up here with this seam.

Exhale, let it go in even deeper to the body.

And I want you to notice that you can trust yourself again.

Inhale.

Exhale.

And not the way that you did before, but in a new way.

Inhale.

Exhale.

You're wiser now.

You know more.

And then there's the hold on the emptiness of breath.

So there's Inhale, hold on the fullness of breath.

That's number two.

Exhale, and then hold on the emptiness of your breath.

It moves down the left side as you exhale.

up the right as you inhale let this psychic circulation flow evenly to the rhythm of the breath inhale up the right side exhale down the left in rhythm with the breathing inhale up the right side exhale the energy flows down the left side inhale the energy flows up the right exhale the energy flows down the left inhale exhale inhale exhale visualize the energy flow now changing direction as you exhale now the energy moves down the front of the body turning under the soles of the feet and ascending up the back as you exhale the energy flows down in the front inhale the energy flows up the back Exhale, it flows down.

Inhale, it flows up.

Exhale, down the front.

Inhale, up the back.

When I came to this, I had already been practicing Franz Barden.

And this just seemed like a more specific form of poor breathing.

was i realized i could sense where the actual energy was and if my mind was moving past where it was moving or behind it or locked in and pulling it along at different points that's when i started to feel movements of current around my body and in space around me that was a big step forward and something that poor breathing didn't develop inhaled

OK, take a deep breath in.

Inhale.

And slowly exhale.

All right.

I want you guys to do that one more time.

Take a deep breath in.

Inhale.

Inhale.

Let's do that again.

Inhale.

God, meet me here.

Exhale.