May 31, 2026 · 1 hr 9 min · 12 segments
**Season 4, episode 8 is here!** Laurie Marbas, MD, MBA started her Substack on January 6th, 2025. She had three kids in medical school, served in the Air Force, built and sold a telemedicine…
David McIlroyHostSo, you know, there's all these things that we know we should do, and to, to stay healthy, but we struggle to do.
So they really look at, when you, when you read guidelines, for example, on improving your heart health or improving your diabetes, the guidelines are come together by these huge societies of experts, and they look at the research, and they always say inter- you know, intensive lifestyle management first.
And so these are some very simple principles of, you know, nutrition, mostly leaning towards, of course, whole foods, a lot of fiber, so a lot of plant foods.
And you have your stress regulation, and you have your sleep pillar, and then you have your avoid, um, your toxins.
And then of course, the big one I think that is not discussed as much is community, and understanding that community is such an important piece, um, and to our health.
And when you look at, I mean, you could have same risk factors, and someone could excel because they have good community versus someone who has, you know, loneliness and stress and-
So, you know, there's all these things that we know we should do, and to, to stay healthy, but we struggle to do.
So they really look at, when you, when you read guidelines, for example, on improving your heart health or improving your diabetes, the guidelines are come together by these huge societies of experts, and they look at the research, and they always say inter- you know, intensive lifestyle management first.
And so these are some very simple principles of, you know, nutrition, mostly leaning towards, of course, whole foods, a lot of fiber, so a lot of plant foods.
And you have your stress regulation, and you have your sleep pillar, and then you have your avoid, um, your toxins.
And then of course, the big one I think that is not discussed as much is community, and understanding that community is such an important piece, um, and to our health.
And when you look at, I mean, you could have same risk factors, and someone could excel because they have good community versus someone who has, you know, loneliness and stress and-
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