Mm-hmm

... and that usually gets their attention 'cause I've told them what's actually happening in their body, and that's really where you can see it change.

And then I ask one question, really simple, "What does a normal dinner look like?" And I'm not saying breakfast or lunch, but actually dinner, because dinner is where most of your calorie load lives for the majority of people, and that's really where the family dynamics show up.

And then I just listen.

Um, I'm not trying to make a face or judgment.

I'm not calculating anything.

I'm just listening for, like, one detail that I can work with, and maybe so they say, you know, "I like pasta." And I think, "Okay, great.

Hmm.

Yeah.

That's the other piece.

I think you have to find your balance of-Some, maybe some essays, you know, and some topics, like maybe history, they wanna do a deeper dive.

But in science it's so overwhelming.

I, and I have a really bad tendency to give too much.

Mm.

'Cause I've had people unsubscribe.

[laughs]

Thank you everyone for having me here.

I'm very excited.

And let me share my screen.

Go to advanced here.

One second.

All right.