Sober Club Founder: Women's Wake Up Call To Quit Drinking

So get connected and then focus on a few really important things, at least for the first time.

kind of six weeks, it's really critical to eat really well.

Everyone forgets that piece and they kind of think, oh, well, if I'm quitting alcohol, I think I'll lose a few pounds and I'll stop eating too.

It's the worst thing you can possibly do because your brain chemistry is all over the place.

So you really need to eat well and stay inspired.

and protect your well-being at all costs.

So if that means for you that you don't want to go out to the party or the function because you're not drinking and it's early days for you, then remember that lovely phrase, you know, no is a complete sentence.

I love that.

Let's go through some of these because I know the nutrition piece is an exciting one for you.

You love that.

I do.

I love it.

Yeah.

Will you give us just a little bit of an overview? When you say eat really well, what does that look like on a really simple level for somebody who's thinking, right, I'm going to try and do 30 days of, you know, alcohol free?

Yeah.

What would you advise someone do nutrition wise to support that so that they are keeping their brain chemistry in balance? Because a lot of people don't think about that.

Yeah, that's right.

So I think the most important thing is eating real food.

So first of all, you need to have a little look at what's already going on.

So if you're someone who's fasting or doing a 5-2 diet or whatever it is, that has to go at least for four to six weeks.

So no fasting necessarily? No, absolutely.

You really need, you know, one of the quickest ways to help that brain chemistry is with really good nutrition.

We need those amino acids, the good fats, the protein.

So food is the best way to do that.

So four to six weeks minimum, I would say you need to just eat as much real food as you can.