Celebrity Nutritionist: The Foods Making Us Sick & What to Eat Instead | Julia Furlipa

What if some of the biggest threats to your health aren't just about what you eat—but what's hiding in your food, your environment, and even your home? In this episode of the **Health & Real Estate Podcast**, I sit down with **celebrity nutritionist, author, and holistic health coach Julia Furlipa** to explore her incredible journey into plant-based nutrition, natural healing, and whole-body wellness. Julia shares how her own health challenges—including a frightening experience with **mold toxicity**—changed the way she looks at food, environmental toxins, inflammation, supplements, and disease prevention. We dive into the realities of modern nutrition and discuss how simple changes toward whole, plant-based foods can have a powerful impact on your health. 🌱 **IN THIS EPISODE:** • Julia's journey from childhood health experiences to becoming a celebrity nutritionist • How transitioning to a plant-based diet changed her health • Her experience with mold toxicity and living in a water-damaged home • Food as medicine and the connection between nutrition and long-term health • Ultra-processed foods, inflammation, and environmental toxins • Fish, microplastics, heavy metals, parasites, and ocean pollution • The biggest myths surrounding soy and plant-based diets • Why micronutrients matter just as much as macronutrients • Whole foods vs. supplements • Alkalizing foods and Julia's approach to inflammation • Mental health as part of a truly holistic lifestyle • Her experience coaching athletes, including NBA players • Faith, spirituality, and their connection to Julia's health philosophy • Practical ways to start improving your nutrition TODAY Whether you're vegan, plant-based, plant-curious, or simply trying to eat better and understand what's actually in your food, this conversation will give you plenty to think about. **CHAPTERS:** 00:00 – Introduction to Julia Furlipa 04:03 – Childhood diet & early food choices 08:08 – Going plant-based & noticing health improvements 11:50 – Becoming a nutrition expert 17:53 – Julia's mold toxicity story 19:01 – How mold affected her health 20:55 – Mold toxicity symptoms & diagnosis 21:49 – Healing & detoxification 23:13 – Holistic approaches to healing 24:03 – Addressing mold exposure 25:09 – Long-term effects & recovery 26:05 – Vaccines & personal health choices 27:00 – Diet, environment & health 27:56 – Lifestyle & immune health 29:03 – Food toxins, pollution & sustainability 30:08 – Holistic health & empowering others 01:09:56 – Faith, Christianity & health 01:20:05 – Julia's services, resources & what's next **LIKE, SUBSCRIBE, and SHARE** this Podcast/Episode **CONNECT WITH JULIA:** Book “The 7+ Lifestyle: A Recipe Book for Life!”: https://amzn.to/4rM6HpY Podcast “Best Life By You”: https://www.youtube.com/@bestlifebyyoupodcast Instagram: https://www.instagram.com/julia\_bestlifebyyou/ All-in-One Best Life By You App: https://bestlifebyyoutracker.replit.app/ Work with Julia: ⁠https://www.bestlifebyyou.com/⁠ TikTok: https://www.tiktok.com/@juliafurlipa  *The Ultimate Lifestyle Transformation*  ***👈***  ✨ **The quickest & most effective way to upgrade your health  💯** 👉 https://link.sharepurium.com/BDRE 🎧 **Listen to the Podcast:** 🎵 **Spotify:** https://open.spotify.com/show/431XqBicEpreG0APkwx7bC 🍏 **Apple Podcasts:** https://podcasts.apple.com/us/podcast/health-and-real-estate-podcast/id1810730652 🎥 **Youtube:** https://www.youtube.com/@HealthAndRealEstatePodcast Follow Health and Real Estate on IG: https://www.instagram.com/health.and.realestate/ ⚠️ **DISCLAIMER:** This is NOT medical advice. Always consult your doctor before making any health decisions! #PlantBased #Nutrition #HolisticHealth #Vegan #FoodAsMedicine #MoldToxicity #HealthyEating #Wellness #PlantBasedDiet #Nutritionist #Micronutrients #NaturalHealth #Detox #GutHealth #Inflammation #HealthyLifestyle #VeganNutrition #WholeFoods #MentalHealth #HealthPodcast #CelebrityNutritionist