Sep 9, 2026 · 25 min · 9 segments
OH MY GOSH- how has it been so long since I last checked in with you, Reg Babes?! What a whirlwind this year (especially this summer) has been! Today I'm dropping in with you for a wild update…
Brianne RobergeHost
I shared a couple episodes ago in relation to [sighs] needing to get my sparkle back and doing things to kinda help the health of my body.
I am now, like, 10 months almost from my explant surgery, and I have not really been able to do a lot for weightlifting because I'm still in that healing process.
And every time I start working out, I'm causing additional problems for my back and other things as I'm taking it a little bit, little bit too fast.
My hormones were completely out of whack, and a bunch of other stuff was going on, like my sleep being messed up and breaking out really bad.
So I have been starting to take some hormone supplements, um, like natural ones.
I don't know if you've heard of Happy Mammoth, but I'm taking some things like that, that have, like, a maca root balance and, and other components to help me level things out a little bit better.
And I've only been taking them for, I would say probably s- two and a half, three weeks maybe at this point.
So I haven't seen too much of a difference other than my sleep is improving and my face is finally starting to heal.
I shared a, a link or a guide to the 30 things that I'm doing this month to take my sparkle back.
Really a lot of things to just improve my health and help me feel more in control right now, because with how busy work is, I'm feeling a little bit lost.
Like I'm, I'm having trouble keeping up with everything, kind of on, on the verge of a burnout almost.
It was more so like I have to do things differently to better support myself in the season that I'm in right now.
And so all of these things are what I am attempting to do to round myself out and to support my work a little bit better.
I shared a couple episodes ago in relation to [sighs] needing to get my sparkle back and doing things to kinda help the health of my body.
I am now, like, 10 months almost from my explant surgery, and I have not really been able to do a lot for weightlifting because I'm still in that healing process.
And every time I start working out, I'm causing additional problems for my back and other things as I'm taking it a little bit, little bit too fast.
My hormones were completely out of whack, and a bunch of other stuff was going on, like my sleep being messed up and breaking out really bad.
So I have been starting to take some hormone supplements, um, like natural ones.
I don't know if you've heard of Happy Mammoth, but I'm taking some things like that, that have, like, a maca root balance and, and other components to help me level things out a little bit better.
And I've only been taking them for, I would say probably s- two and a half, three weeks maybe at this point.
So I haven't seen too much of a difference other than my sleep is improving and my face is finally starting to heal.
I shared a, a link or a guide to the 30 things that I'm doing this month to take my sparkle back.
Really a lot of things to just improve my health and help me feel more in control right now, because with how busy work is, I'm feeling a little bit lost.
Like I'm, I'm having trouble keeping up with everything, kind of on, on the verge of a burnout almost.
It was more so like I have to do things differently to better support myself in the season that I'm in right now.
And so all of these things are what I am attempting to do to round myself out and to support my work a little bit better.
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