The Psychology of Weighing Yourself on GLP-1 Medications w/ Brian Baumal, RP

Send us Fan Mail Your scale isn't measuring weight...it's measuring fear, shame, and whether you believe your GLP-1 is working. Registered dietitian Ana Reisdorf sits down with Brian Baumal, a registered psychotherapist who lost 100 pounds, kept it off for 14 years, and recovered from two eating disorders. He explains how the scale can become exposure therapy, why shame drives the "lose it fast" thinking that sets you up to fail on Ozempic or Zepbound, and how to stop tying your worth to a number. **IN THIS EPISODE** \- Why weight gain on a GLP-1 sends you into a spiral (and how to stop it) \- Using the scale as exposure therapy: the CBT-E "collaborative weighing" technique \- How shame causes quick weight loss goals, black-and-white thinking, and failure \- Why Ozempic and Zepbound don't eliminate food noise completely — and why that's normal \- Habit change vs. the underlying psychology of emotional eating **ABOUT THE GUEST** Brian Baumal is a registered psychotherapist based in Toronto, Canada, trained in depth psychotherapy with a practice focused on the emotional and unconscious drivers of weight, eating, and shame. He has adapted cognitive behavioral therapy for eating disorders (CBT-E) into a weight management approach. Brian lost 100 pounds and has kept it off for nearly 14 years, and is recovered from two eating disorders — exercise bulimia and binge eating disorder. **CONNECT WITH BRIAN** Website: https://alivapsychotherapy.com **SPONSOR** Tyde Wellness — GLP-1 programs with licensed providers, real dosing adjustments, and long-term support http://tydewellness.com/GLP1Hub — code GLP1Hub50 for $50 off your first month **CHAPTERS** 00:00  The scale is measuring more than weight 01:21  Meet Brian Baumal, RP 03:17  Why weight judgment feels so personal 04:36  When the scale makes or breaks your day 05:16  The scale as exposure therapy 08:40  Challenging the spiral in real time 13:14  Breaking the panic-weigh cycle 15:41  Shame, quick fixes, and all-or-nothing thinking 20:29  Habits vs. the psychology underneath 23:49  Food noise isn't going away — and that's okay 28:24  Working with Brian + final thoughts **MORE FROM GLP-1 HUB** 📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com 🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show. 🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com 📷 Follow on Instagram: @glp1hub 📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub *\*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.* \**The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.*