Aug 10, 2026 · 55 min · 11 segments
Struggling with low energy, constant cravings or finding it harder to manage your weight? The missing piece might not be your diet or exercise routine... it could be your sleep. In this episode of…
Millie PadulaHost
Speaking of sleep, I mean, I know this feels like a very cliche place to start, but I feel like it's one of the common questions that we get.
So the research has found that we have a higher emotional load, and so therefore we need to spend more time in sleep to clear out and to rebalance our nervous system.
Speaking of sleep, I mean, I know this feels like a very cliche place to start, but I feel like it's one of the common questions that we get.
So the research has found that we have a higher emotional load, and so therefore we need to spend more time in sleep to clear out and to rebalance our nervous system.
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